3 STEPS TO CLEARING YOUR HORMONAL ACNE FOR GOOD

Want to Eat Your Way to Clear Skin? 🍳
Get The Mineral Guide.

get it here

Clear Skin

with ashley, fdn-p
THARM

How to “Fix” Your Hormones to Clear Your Acne After Birth Control or Spironolactone [Mini Training]

Ashley

xo,

Book a call

👉🏽 Ready to get started clearing your acne for good? Book your Clear Skin Call.

If you came off birth control, spironolactone, Accutane, or antibiotics … and instead of your skin calming down, everything exploded — this training is for you.

Because what no one ever told you is that these medications never actually fixed your hormones.

They didn’t balance them.
They didn’t heal anything.

And now that they’re out of your system, all the imbalances underneath are finally showing up — on your face, in your cycles, in your energy, in your digestion, and in your mood.

Let’s break down exactly what’s happening — and what to do now.

You Came Off the Meds… and Suddenly Everything Felt “Off”

If this sounds familiar, you’re not alone:

  • Your skin is breaking out again — deep, painful, cystic breakouts
  • Your cycles are all over the place (late, early, heavy, painful, unpredictable)
  • PMS feels like a personality change
  • You wake up tired and depend on caffeine
  • You crash by mid-afternoon
  • You feel bloated or heavy after eating
  • You can’t fall asleep even though you’re exhausted

You’re trying to do the right things — “eat clean,” switch to matcha, avoid dairy and eggs, try new supplements … but nothing is moving the needle.

And you’re starting to wonder if something is really wrong with your body.

Let me make this clear:

Nothing is wrong with you. Your body is responding exactly the way it should after years on acne medications.

The Truth: Acne Medications Don’t Heal Hormones — They Silence Them

Birth control.
Spironolactone.
Doxycycline.
Accutane.

All of these work one way:

They quiet symptoms by putting your body in “pause mode.”

It stops your natural hormones from communicating with your liver, gut, skin, thyroid, and nervous system.

They don’t balance anything — they suppress.

And while your skin may look better while you’re on them … underneath, your minerals, gut bacteria, and detox pathways are being drained the whole time.

So the moment you come off, your body is forced to wake up — but now it has none of the tools it needs to function normally.

This is why post-pill acne hits so hard.

It’s not a “hormone surge.”

It’s nutrient depletion + gut disruption + stress overload.

A Real Client Example: From 8 Ibuprofen Per Cycle to Pain-Free Periods

One of my clients was put on birth control at 16.

She came off in college… and instantly broke out again.

Her dermatologist put her on spironolactone and chemical peels.

She stopped eating dairy.
Stopped eating eggs.
Switched from coffee to matcha.
Did everything “right.”

But without her chemical peels every two weeks, her acne came back.

She became a homebody because she had no energy left for her friends.

Her period pain was so severe she took eight ibuprofen on day one just to function.

After five months of working together?

Her digestion improved.
Energy stabilized.
Periods became pain-free.
Her acne finally calmed down — for good.

Here’s what we found underneath.

What Post-Birth Control & Spironolactone Acne Really Looks Like Inside the Body

âś” Low Sodium & Potassium = Burned-Out Adrenals

These meds (plus life stress) deplete the minerals your adrenals need to function.

Low adrenals lead to:

  • midday crashes
  • wired-but-tired energy
  • chin/jawline breakouts
  • irritability before your period
  • dizziness on standing
  • cravings for salt

âś” Low Magnesium = PMS, Anxiety, Sleep Issues

Birth control + stress = magnesium depletion.

Low magnesium lead to:

  • cramps
  • headaches
  • anxiety
  • constipation
  • hormonal acne
  • poor sleep

âś” High Zinc + Low Copper Ratio = Post-Pill Pattern

This is extremely common in women who’ve been on hormonal medications.

It leads to:

  • inflammation
  • acne lesions that heal slowly
  • lingering red/dark marks
  • oiliness
  • mood swings
  • anxiety
  • estrogen dominance

âś” Estrogen Dominance from Poor Detox

Your liver and gut work together to clear estrogen.

Birth control disrupts that.

When your detox pathways get backed up → estrogen gets recirculated → hello painful periods, heavy flow, breast tenderness, and jawline acne.

âś” Gut Imbalances (Found in Your GI-Map)

Many woman I test have some combination of:

Enzyme made by certain gut bugs that causes re-circulation of “used” estrogen & puts too much stress on your liver + detox pathways.

The good guys that protect gut lining & help clear estrogen are depleted → leaky gut

  • low immune function
  • poor digestion
  • food reactions
  • bloating after everything

And guess what?

A probiotic alone can’t fix any of this.

You can’t out-supplement what birth control depleted — you have to rebuild the system underneath.

What We Did to Heal Her Skin & Hormones

1. Ran Functional Labs

Every client in The Hormonal Acne Reset Method gets:

  • HTMA
  • GI-Map
  • Bloodwork (reviewed functionally, not “normal”)

Because you can’t heal what you can’t see.

2. Connected the Dots

We linked her symptoms → to her data → to her plan.

For the first time ever, everything made sense to her.

3. Created Her Clear Skin Plan

We rebuilt her minerals, balanced her blood sugar, supported digestion, calmed inflammation, and opened her detox pathways.

Not cutting out more foods.

No adding random supplements.

We didn’t restrict her life.

We gave her body what it had been missing for years.

The Bottom Line

If your acne got worse after birth control or spironolactone, it’s not because your hormones are “broken.”

It’s because your minerals, gut, liver, and stress systems were completely drained — and now your body is trying to function with an empty tank.

Replenish what your meds took from you and your hormones balance themselves.

Your energy comes back.
Cycles normalize.
Your skin clears — naturally.

Ready to Fix Your Hormones the Right Way?

Inside The Hormonal Acne Reset Method™, we use root-cause testing, personalized protocols, and ongoing support to help you finally clear your acne — without restrictive diets, endless supplements, or more medications.

You’ll get:
✨ HTMA
✨ GI-Map
✨ Bloodwork scripts (or discounted labs if uninsured)
✨ A customized Clear Skin Protocol
✨ Monthly 1:1 calls
✨ Weekly office hours
✨ Weekday chat support
✨ Meal ideas, grocery lists, brand recommendations
✨ Practitioner-grade supplement discounts

If you’re done guessing, done cycling through meds, done “fixing your hormones” without knowing what’s wrong …

Let’s talk to make sure this is the right fit for you.

👉🏽 Apply now for The Hormonal Acne Reset Method™.

Your skin isn’t broken.

Your body isn’t fighting you.

You just need the roadmap that was missing all along — and I’m here to help you find it.

Read ashley's story

Get to know the founder of the hormonal acne reset method 🤍

A diagnosis of PCOS changed my LIFE & I was willing to do every diet, buy every medical grade skincare product, & have drawers full of supplements I didn't need. So I HAD to do something different.

Let's Clear Your Acne For Good, Shall We?

Meet Ashley: